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If One Admits It

Being bottled up...
Can be resisted,
If...
One admits it.
With a wsh to rid it quick.

Pop it with a fizzle,
To be from your mind gone.
Don't get that bothered to be bottled!
Get rid of it quick.

Pop it with a fizzle,
To be from your mind gone.
Don't get that bothered to be bottled!
Get rid of it quick.

Panic can be managed,
With admitting it to rid.
Pop it with a fizzle,
To be from your mind gone.

Panic can be managed,
With admitting it to rid.
Don't get that bothered to be bottled,
Let it fizz and rid it quick.

Pop it with a fizzle,
To be from your mind gone.
Don't get that bothered to be bottled,
Let it fizz and rid it quick.

Being bottled up...
Can be resisted,
If...
One admits it.
With a wsh to rid it quick.

Panic can be managed,
With admitting it to rid.
Pop it with a fizzle,
To be from your mind gone.

Bottled up and panicked,
Can be popped and fizzled quick.
If one admits it.
To rid it!

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Dip It Low [Full Intention Dub Remix]

Pop, Pop, Pop that thang
Pop, Pop, Pop that thang
Pop, Pop, Pop that thang
Pop, Pop, Pop that thang
Pop, Pop, Pop that thang
Pop, Pop, Pop that thang
Pop, Pop, Pop that thang
Pop, Pop, Pop that thang
Pop, Pop, Pop that thang
Pop, Pop, Pop that thang
Pop, Pop, Pop that thang
Pop, Pop, Pop that thang
Pop, Pop, Pop that thang
Pop, Pop, Pop that thang
Pop, Pop, Pop that thang
Pop, Pop, Pop that thang
[Verse 1:]
Says he wants you
He says he needs you
It's real talk, then why not make him wait for you
If he really wants you
If he really needs you
Really got to have you
Take your time and feel him out
When he's a good boy
I mean a really really good boy
Why not let him lay with you
That's when you give it to him good
[Chorus 4x:]
Dip it low
Pick it up slow
Roll it all around
Poke it out like your back broke
Pop pop pop that thing
Ima show you how to make your man say "Ooo"
Dip it low
Pick it up slow
Roll it all around
Poke it out like your back broke
Pop pop pop that thing
Ima show you how to make your man say "Ooo"
[Verse 2:]
You getting bold
He growin' cold
It's just the symptoms of young love
Growin' old
You think it's time
And you're thinking of leaving
But give it time
It's late at night

[...] Read more

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Pop Muzik

New york london paris munich
[repeat 32 times]
New york london paris munich
Everybody talk about...pop muzik
Pop...pop...pop...pop...muzik
Pop...pop...pop...pop...muzik
Pop...pop pop...muzik
Pop...pop pop...muzik
Pop...pop pop...muzik
Pop...pop pop...muzik
Pop pop pop pop pop pop pop muzik
[repeat 8 times]
Shooby dooby doo whop
Pop dop shoo whop
Shooby dooby doo whop
Pop dop shoo whop
Radio video
Boogie with a suitcase
You're living in a disco
Forget about the rat race
Let's do the milkshake
Sell it like a hotcake
Try some, buy some
Fee fie foursome
Talk about...pop muzik
Talk about...pop muzik
Talk about...pop muzik
Talk about...pop muzik
Dance to the pop mart
Top of food chain
Listen to the countdown
They're playing our song again
If you wanna be a gun slinger
Don't be a rock singer
Eenie meenie miney moe
Anyway you want to go
Talk about...pop muzik
Talk about...pop muzik
Talk about...pop muzik
Talk about...pop muzik
Pop...pop muzik
Pop pop pop pop pop pop pop muzik
[repeat until end]

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Bring It On!

Bring it on.
Don't keep it as a teaser.
Just bring it on.
You must want me on bended knee.
Bring it on!
I'm curious as I can be.
So bring it on!
You've got my interest high,
Tell me what it is but please don't lie!

What's that you've got?
Does it have my name on it?
Is it in a box?
Is it cool or hot?

What's that you've got?
Is it good or not?

Bring it on.
Don't keep it as a teaser.
Just bring it on.
You must want me on bended knee.
Bring it on!
I'm curious as I can be.
So bring it on!
Just bring it on!

Aaahhh...
Pop pop pahdop pop pop.
What's that you've got?
Aaahhh...
Pop pop pahdop pop pop.
What's that you've got?
Aaahhh...
Pop pop pahdop pop pop.
What's that you've got?
Aaahhh...
Pop pop pahdop pop pop.
What's that you've got?

Don't keep it as a teaser,
You'll distance me.
Aaahhh...
Pop pop pahdop pop pop.
Bring it.
Aaahhh...
Pop pop pahdop pop pop.
Bring it.
Aaahhh...
Pop pop pahdop pop pop.

[...] Read more

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Make My Head Go Pop

(words & music: per gessle)
Published by hiphappy
I dont know much about you but Im pretty sure I wanna be with you
I havent got a clue what is wrong, what is right, what is left to do
I read a magazine
I watch tv-screen
I dive into a dream only to find me in love with you
I wish youll never stop to make my head go pop
You make my head go pop pop p-pop pop pop pop every time youre around
Its a pleasant valley sunday and everthing seems to be beautiful
People go to church but Im found contemplating by the swimmingpoll
Im gazing at the sun
I watch him bringing joy to everyone
I feed the ducks with a bum only to find me in
Love with you
I wish youll never stop to make my head go pop
You make my head go pop pop pop pop pop pop
You make my head go pop pop p-pop pop pop pop ever time
Youre around
Press to play and never stop to make my head
Go pop
Yea, you make my head go pop pop pop pop pop pop
Every time youre around
Make my head go pop pop pop
Make my head go pop pop
Go pop pop
I feed the ducks with a bun only to find me in love with you

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Daddy Pop

Oh daddy
Oooh, sock it to me
See my brother talkin plently head
Steady wishin he could sleep in your bed
Steady wishin he was in your car
Just a steady wishin that he was who you are
Pop daddy - daddy pop
Brother steady talkin while
The girlies steady hop
Pop daddy - daddy pop
Punchin in the rock and roll clock (oh daddy)
See all the people wonder why
You set your goals high - high as the sky
See the people runnin from the truth
Livin in the past
When they need to be livin the new
Pop daddy (oh yeah) - daddy pop
Brother steady talkin while
The girlies steady hop
Pop daddy - daddy pop
Punchin in the rock and roll clock
Pop - daddy pop
Pop - punchin in the rock and roll clock
Talk, guitar, talk
(oh daddy)
Daddy pop is the writer and love is the book
U better look it over before you overlook
One - oh daddy
Two - oh yeah
Three - ooo, sock it to me
Four - oh (come on), your the best
See all my critics wastin time
Worryin about the daddy while he beat you blind
Get your life together - stop your cryin
Whenever you say that you cant -
Thats when you need to be tryin
Pop daddy - daddy pop (oh daddy)
Brother steady talkin while (steady, steady, steady)
The girlies steady hop
Pop daddy - daddy pop
Punchin in the rock and roll clock (punchin in... punchin in)
What kind of fool is this, that thinks daddy will miss
What kind of boy would dis, a list, as long as his-tory itself
I got grooves and grooves up on the shelf (oh daddy)
Deep purple concord jams (oh yeah)
This party I will slam (I dont think)
I dont think you understand (sock it to me)
Whatever you cant do - daddy can
The one and only daddy pop
(oh daddy) one and only - daddy pop

[...] Read more

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People Panic

Tripped out,
Over their finances.
Doubts begin to cloud their minds...
With a suggestion to breathe deeply.
To prevent a panic to exist.
And if they don't breathe deeply,
That's exactly what they'll find!
That's exactly what they'll get...
Panic!

But do people listen?
No!
Is common sense from them missing?
Well...
I don't want to pass,
That as harrassment.
But if I'm allowed,
I would choose to brag.

I don't want to pass,
That as harrassment.
But people seem to get,
Just what they ask!

And everywhere you go,
You'll see them in their stubbornness to give!
In 'fits' like spoiled little kids.
And everywhere you go,
You'll see them in their stubbornness to give!
In 'fits' like spoiled little kids.

But do people listen?
No!
Is common sense from them missing?
Well...
I don't want to pass,
That as harrassment.
But if I'm allowed,
I would choose to brag.

Tripped out,
Over their finances.
Doubts begin to cloud their minds...
With a suggestion to breathe deeply.
To prevent a panic to exist.
And if they don't breathe deeply,
That's exactly what they'll find!
That's exactly what they'll get...
Panic!

[...] Read more

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Song: Popular Culture

Oh I'm sick to death of spin,
And this banal, self-serving sin,
That justifies usurpation like a king.
When shove will come to push,
Weilding power without blush,
This vigilante State is so right-wing!

Pop, pop, popular history,
Grows a crop of myth and mystery,
Where legends reap the cynical flattery,
That maintains the lie:
Of who we are,
What we've become,
In whose name,
Was violence done;
Of why we're here,
And how we came.
Who's excused,
And who's to blame.
Of where we're going,
And where we're from;
And what we're doing,
To right the wrongs...

Pop, pop, popular culture.
Does it diminish or exalt ya?
Pop, pop, popular culture.
Is it Art or just sheer torture?

Pop, pop, popular culture;
Soporific by it's nature,
From mediocre to bad.
Pop, pop, popular culture,
Confers on all a bland inertia,
Embracing every fad:
Of how we look,
The way we feel;
What is image,
And what is real.
Of what to eat,
And what to wear;
How best to cheat,
Or how to care.
The puzzle of love,
The seizures of hate;
How best to survive,
The quirks of cruel fate.
The rule of the stars,
Or the lives of the great;
Hints from the famous,

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Dip It Low Ft. Shawnna

(Shawnna)
Uh, Uh
Uh, Uh, Shawnna (Yeah)
Uh, Uh, Christina
Look
I got some game for you Chickens
Listen a minute, please
'Case you be stuck with them (Shhh)
Hit you up then they leave
You gotta stop for a minute
Watch for a minute, breathe
Take you a squat for a minute
Listen to what I speak
I'm tryin to keep it real
Not tryina make a scene
You tryina keep your man
You gotta make him scream
You gotta put it down
Drop it and dip it low
Wind it around a while
Stop 'n now let it go
(Christina)
Says he wants you
He says he needs you
It's real talking when I make him wait for you
If he really wants you
If he really needs you
Really got to have you
Take your time and feel him out
When it's a good boy
I mean a really really good boy
Why not let him lay with you?
That's when you give it to him good
Dip it low
Pick it up slow
Roll it all around
Poke it out, Let your back roll
Pop t'pop t'pop that thing
Imma show you how to make your man say "Ohh"
Dip it low
Pick it up slow
Roll it all around
Poke it out, Let your back roll
Pop t'pop t'pop that thing
Imma show you how to make your man say "Ohh"
You getting warm
He growin' cold
It's just the symptoms of young love
Growin' old
You think it's time

[...] Read more

song performed by Christina MilianReport problemRelated quotes
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Dip It Low [Reggaeton Remix] Ft.Julio Voltio

[Christina Millian: ]
Ven aqui papi..
Christina Millian, Voltio.. el Reggaeton Remix!
Says he wants you
He says he needs you
It's real talking when I make him wait for you
If he really wants you
If he really needs you
Really got to have you
Take your time and feel him out
When it's a good boy
I mean a really really good boy
Why not let him lay with you
That's when you give it to him good
[Chorus:]
Dip it low
Pick it up slow
Roll it all around
Poke it out, make ya back roll
Pop pop pop that thing
Ima show you how to make your man say 'Ooo'
Dip it low
Pick it up slow
Roll it all around
Poke it out like your back broke
Pop pop pop that thing
Ima show you how to make your man say 'Ooo'
You getting bold
He growin' cold
It's just the symptoms of young love
Growin' old
You think it's time
And your thinking of leaving
But give it time
It's late at night
He's coming home
Meet him at the door with nothin' on
Take him by the hand
Let him know what's on
If you understand me
Yall come on
All my ladies wine it up
If you know just how to move (mooove)
All my fellas jump behind
And show her what you want to do (show her what you got daddy)
All my ladies wine it up
If you know just how to move
All my fellas jump behind
And show her what you want to do (ouuuh..wouh ouh)
Dip it low

[...] Read more

song performed by Christina MilianReport problemRelated quotes
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Dip It Low [Video Version]

Says he wants you
He says he needs you
It's real talk, then why not make him wait for you
If he really wants you
If he really needs you
Really got to have you
Take your time and feel him out
When he's a good boy
I mean a really really good boy
Why not let him lay with you
That's when you give it to him good
[Chorus:]
Dip it low
Pick it up slow
Roll it all around
Poke it out like your back broke
Pop pop pop that thing
Ima show you how to make your man say "Ooo"
Dip it low
Pick it up slow
Roll it all around
Poke it out like your back broke
Pop pop pop that thing
Ima show you how to make your man say "Ooo"
You getting bold
He growin' cold
It's just the symptoms of young love
Growin' old
You think it's time
And you're thinking of leaving
But give it time
It's late at night
He's coming home
Meet him at the door with nothin' on
Take him by the hand
Let him know what's on
If you understand me
Yall come on
All my ladies wind it up
If you know just how to move (mooove)
All my fellas jump behind
And show her what you want to do (show her what you got daddy)
All my ladies wind it up
If you know just how to move
All my fellas jump behind
And show her what you want to do (ouuuh..wouh ouh)
Dip it low
Pick it up slow (ohhh)
Roll it all around
Poke it out like your back broke

[...] Read more

song performed by Christina MilianReport problemRelated quotes
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Dip It Low - Feat. Fabolous

VERSE 1:Says he wants youHe says he needs youIt's real talk then why not make him wait for youIf he really wants you,If he really needs you Take your time and feel him outWhen he's a good boy (a really really good boy)Why not let him lay with you (when you give it to him good)
CHORUS:Dip it lowPick it up slowRoll it all around poke it out, like your back brokelPop, pop, pop that thangI'ma show you how to make your man say "oooo"Dip it lowPick it up slowRoll it all around poke it oot,like your back brokePop, pop, pop that thangI'ma show you how to make your man say "oooo"
VERSE 2:You Gettin boldHe's growin coldIt's just the symptoms of young loveGrowin' oldYou think it's time (and you thinkin, but give it time)It's late at nightHe's coming homeMeet him at the door with nothin' onTake him by the handLet him know what's onIf you understand me (ooo)
BRIDGE:All the ladies wind it up if you know just how to moveAll my fellas jump in honey, show her what you wanna do All the ladies wind it up if you know just how to moveAll my fellas jump in honey, show her what you wanna do (oooo-oooo)
CHORUS:Dip it lowPick it up slowRoll it all around poke it out, like your back brokePop, pop, pop that thangI'ma show you how to make your man say "oooo"Dip it lowPick it up slowRoll it all around poke it out, like your backPop, pop, pop that thangI'ma show you how to make your man say "oooo"
FABOLOUS (RAP)Yea...uhYea...uhBaby girl I want you to pop, pop, pop that thang I might stop to shop and cop you thingsYou know I drop the top and hop that thangSometimes stop my bop then pop my thingYou sure know how to make a man say "oooh"And how in the world can a man say "no"When you wind it up on a wall; wind it up like a dollAnd you know my Bacardi lime it up 'til you fallHaul it up til you fall and have those other chicks throwin' vomit upwhen they can't find it up in the mallLike most men I love to catch up with a modelBut I aint used to movin slow like Ketchup in a bottleThe best things come to those who wait forBut I'm a be straight for before it's too late forI want you to Dip it LowPick it up slowRoll it all around Poke it out and make me say "OHHH!"REPEAT
CHORUS 2X
Lowreee
7 posts
posted Mon, Dec 29, 2003 (2:25 PM) REPLY
Says he wants you
He says he needs you
It's real talking when I make him wait for you
If he really wants you
If he really needs you
Really got to have you
Take your time and feel him out
When it's a good boy
I mean a really really good boy
Why not let him lay with you
That's when you give it to him good
Chorus:
Dip it low
Pick it up slow
Roll it all around
Poke it out like your back broke
Pop pop pop that thing
Ima show you how to make your man say "Ooo"
Dip it low
Pick it up slow
Roll it all around
Poke it out like your back broke
Pop pop pop that thing
Ima show you how to make your man say "Ooo"
You getting bold
He growin' cold
It's just the symptoms of young love
Growin' old
You think it's time
And your thinking of leaving
But give it time
It's late at night
He's coming home
Meet him at the door with nothin' on
Take him by the hair
Let him know what's on
If you understand me
Yall come on
All my ladies wine it up
If you know just how to move (mooove)

[...] Read more

song performed by Christina MilianReport problemRelated quotes
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Like A Guitar Solo Scream

Wah-wah-wah-wah-wah-wah-wahhh!

'Go bottled that up.
And keep your mouth shut!
Go bottled that up.
And keep your mouth shut!
Go bottled that up.
And keep your mouth shut!
Go bottled that...
Wah-wah-wah-wah-wah-wah-wahhh! '

Oh some people,
With their mouths shut.
Just look through peepholes,
With their mouths shut.
And keep their feelings,
Bottled up!

Some...
People,
With their mouths shut.
Just look through peepholes,
With their mouths shut.
And keep their feelings,
Bottled up!
While others love to stir up stuff.

And then there's people...
Who love to fuss.
And then there's people...
Who love to anger.
And...
Love they do to fist-i-cuff.
And love they do to rush cuss.
Wah-wah-wah-wah-wah-wah-wahhh!

Ohhhh...
Some people,
With their mouths shut.
Just look through peepholes,
With their mouths shut.
And keep their feelings,
Bottled up!
While others love to stir up stuff.
But not you,
You want to be heard...
Like a soloist with nerve.
Wah-wah-wah.

You want to be heard...

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You Keep Your Lips and What's Behind Them Zipped

You keep your lips and what's behind them zipped.
No explanation do you give for this.
But then you expect understanding given for it.
And you're bottled up.
You're bottled up!

You do a tantrum dance and go into your fits.
You spit words of venom with a delivered hiss.
And then you wish somebody to bring to you gifts.
And you're bottled up.
You're bottled up!

What makes you think you are deserving of it?
You're not even using those you've been blessed with.
You curse the Earth and spit on it,
When you should give it a kiss!
And you're bottled up.
You're bottled up!
And you're bottled up...
With a half filled cup.

You keep your lips and what's behind them zipped.
No explanation do you give for this.
With your jaws tight together like a big hypocrite.
And you're bottled up.
You're bottled up!
And you're bottled up...
With a half filled cup.
You're bottled up!
You are bottled up.
With guts sucked in and ready to explode,
On a moment's noticed!

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A Dismissing of the Time They Get

For those who wish were given,
More time to find.
Is it easier,
When they get it.
And when they get it is it,
Found to be more waste of time.

For those who wish were given,
More time to find.
Is it easier,
When they get it.
And when they get it is it,
Found to be more waste of time.

Specific duties,
Are found to be more waste of time.
Priorities,
Are found to be more waste of time.
Those doings to be done,
Are found to be more waste of time.
And nobody admits it,
A dismissing of the time they get.

Specific duties,
Are found to be more waste of time.
Priorities,
Are found to be more waste of time.
Those doings to be done,
Are found to be more waste of time.
And nobody admits it,
A dismissing of the time they get.

For those who wish were given,
More time to find.
Is it easier,
When they get it.
And when they get it is it,
Found to be more waste of time.

Specific duties,
Are found to be more waste of time.
Priorities,
Are found to be more waste of time.
And nobody admits it,
A dismissing of the time they get.

Those doings to be done,
Are found to be more waste of time.
And nobody admits it,
A dismissing of the time they get.

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Push Push and Pop It

Push push and pop it!
Don't keep it bottled up!
Or you will dropp like slop to mop.
Leaving specs and pieces left,
To kick and knock your 'ouch' about!

To needle and pick!
You gotta stop it.
To needle and pick!
You gotta stop it.
To needle and pick!
You gotta stop it.

Puuussshhh! Keep pushin'

Push push and pop it!
Don't keep it bottled up!
Or you will dropp like slop to mop.
Leaving specs and pieces left,
To kick and knock your 'ouch' about!

Push push and pop it!
Don't keep it bottled up!
Or you will dropp like slop to mop.
Leaving specs and pieces left,
To kick and knock your 'ouch' about!

Puuussshhh! Keep pushin'

You can refuse to feel remorse or guilt.
And let forgiveness handle it!
No need to flip your lid or top.
Learn to love yourself a lot.
If this is not done...
How can you expect others to start.
You don't have to play a part...
Of that panic brewing in your heart!
Denying it is there.

Just...
Puuussshhh! Keep pushin'
Puuussshhh! Keep pushin
Push push and pop it!
Don't even try to stop it.
Just...
Puuussshhh! Keep pushin'
Puuussshhh! Keep pushin
Push push and pop it!
Don't even try to stop it.

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Dip It Low [Redz Funky Mix Feat. Fabolous]

[INTRO:]
Christina Milian
Fabolous
F-A-B
Poli Paul
Spen Cow baby
[VERSE 1:]
Says he wants you
He says he needs you
That's real talk then why not make him wait for you
If he really wants you, he really needs you
really got to have you
Take your time and feel him out
When he's a good boy (I mean a really really good boy)
Why not let him lay with you (when you give it to him good)
[CHORUS:]
Dip it low
Pick it up slow
Roll it all around poke it out, like ya back broke
Pop, pop, pop that thang
I'ma show you how to make your man say "ohh"
Dip it low
Pick it up slow
Roll it all around poke it out, like ya back broke
Pop, pop, pop that thang
I'ma show you how to make your man say "ohh"
[VERSE 2:]
You Gettin bold
It's growin cold
It's just the symptoms of young love growin' old
You think it's time (and you thinkin of leavin', but give it time)
It's late at night
He's coming home
Meet him at the door with nothin' on
Take him by the hand
Let him know what's on
If you understand me y'all come on
[BRIDGE:]
All the ladies wind it up if
You know just how to move
All my fellas jump behind
And show her what you wanna do
All the ladies wind it up
If you know just how to move
All my fellas jump behind and
Show her what you wanna do
(Oooh!)
[CHORUS:]
Dip it low
Pick it up slow

[...] Read more

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Harmony With Darkness

It is extremely clear,
You travel with discomfort.
And sip on agonies that leave you drained.
The dripping of them from your lips...
Disappoint with those expectations,
You neither receive nor get!
From the exposure of it!

It is clearly known you want this shown.
While secluding your delusions.
Although standards you maintain...
Have strained relationships,
You once had gained.

There is an unhappiness kept self inflicted.
Your treasure chest of gifts,
You have allowed restricted!
They've become diminished like heirlooms replaced.
With a pawning done...
And etched upon your saddened face!

You are in harmony with darkness!
A tune sung and kept reminisced.
You are in harmony with darkness!
And plugged you are...
Right into it!

It is extremely clear,
You travel with discomfort.
That you alone have invited into your home.
And it is kept pampered like a loyal devoted pet.
One you expect to shower you with misery.
From Sunrise to Sunset!

You are in harmony with darkness.
And you've name it 'Eminent'.
Isn't it...
Eminent?

You are in harmony with darkness.
And it is permanently,
Un-resisted.

There is an unhappiness kept self inflicted.
Your treasure chest of gifts,
You have allowed restricted!
They've become diminished like heirlooms replaced.
With a pawning done...
And etched upon your saddened face!

[...] Read more

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Pop and Culture

Peeps peep on pop and culture.
People peep on pop and culture.
There's a peep on pop and culture,
With not a poop to stop.

They peep on pop and culture.
People peep on pop and culture.
There is a peep on pop and culture,
Without a poop to stop.

Lady Gaga got that pop.
People peep on pop and culture.
Taylor Swift's got Country Rock.
People peep on pop and culture.
And Kanye's a social poppa.
People peep on pop and culture.
With Beyonce and Jay-Z,
Seen on top in magazines.

Peeps peep on pop and culture.
People peep on pop and culture.
There's a peep on pop and culture,
With no poop to stop.

Peeps peep on pop and culture.
People peep on pop and culture.
There's a peep on pop and culture,
With no poop to stop.


We feed on Beatles.
Those songs of Beatles.
We feed on Beatles.
And...
Prince is there with beats.
And Michael Jackson's Pop is sweet.

We feed on Beatles.
Those songs of Beatles.
We feed on Beatles.
And Lady Gaga just rocks.

We feed on Beatles.
And they introduced this culture shock.

Peeps peep on pop and culture.
People peep on pop and culture.
There's a peep on pop and culture,
With not a poop to stop.

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Yips

When focusing too hard on putts
golfers suffer from the yips,
and those who focus hard on butts
and breasts and what’s below the hips
may not obtain a hole in one
because most eagles fly away,
and though a birdie can be fun
you’ll never catch one if you play
too focused. Nonchalance will launch
in sex, as golf, a thousand ships,
and when you’re ready for some raunch,
soft-focus rescues you from yips.

Inspired by an article by Katie Thomas in the NYT on August 1 explaining the phenomenon of yip[s which plagues archersm, golfers and all people who aim to carefully at targets (“The Secret Curse of Expert Archers”) :

There is an affliction so feared by elite archers that many in the sport refuse to even say its name. Archery coaches who specialize in treating the problem are sworn not to reveal the identities of archers in its grip, even though they estimate that 90 percent of high-level competitors will fall victim at least once in their careers. Target panic, as the condition is known, causes crack shots to suddenly lose control of their bows and their composure. Mysteriously, sufferers start releasing the bow the instant they see the target, sabotaging any chance of a gold-medal shot. Others freeze up and cannot release at all. Target panic is akin to the yips in baseball and golf, when accomplished athletes can no longer make a simple throw to first base or stroke an easy putt. The results can be mortifying, and archery is filled with tales of those who have caught the curse, never to shoot again. The problem has spawned a cottage industry of coaches, books and specialized accessories that claim to cure target panic….Lanny Bassham, a former Olympic rifle shooter and mental coach whose clients include the Olympic archer Brady Ellison, said the archery community had a peculiar obsession with target panic, which he noted had a horrifying ring. “The words target panic have induced an unnecessary amount of severity and concern about this condition among archers, ” he said. “I think if they had a better word for it, they’d have a lot less problem trying to cure it.” Many archers and their coaches refuse to say target panic. Those words are forbidden around the Nichols household, which is home to the Olympic archer Jennifer Nichols and her younger sister, Amanda, also a world-class competitor. “We try to stay away from the labels that are put on things by people in the archery industry because once you feel you’ve got that label, it’s hard to stay away from it, ” said their father, Brent Nichols. “We dont want to hear those things.” Theories vary on how to cure target panic. Some switch their shooting hand, or change their grip slightly — techniques that have also proved successful in golf. Others use visualization techniques and positive reinforcement. Wunderle advises his clients to imagine seeing and feeling what a good shot is, without focusing on aiming the arrow. “Do not focus on results, ” he said. “When you focus on results, it builds anxiety. And anxiety is the kiss of death.” One of the most popular cures is to entirely remove the target. Sufferers instead practice shooting at a blank target, sometimes for weeks at a time, to retrain the mind. “The empty bale restores your confidence in your subconscious, ” said Bernie Pellerite, author of the book “Idiot Proof Archery” and a self-described expert on target panic. “Nobody flinches or punches or chokes on an empty bale.” Hunt spent weeks shooting at blank targets, but he also purchased a special release for his bow, which helped retrain him when to shoot. “It’s trying to engrave in your head when you should shoot, ” he said. “You just pull it back, let the safety off, and pull it until it decides to go. Then you get used to every shot being perfect.” Hunt placed second in his age group at the Junior Olympic Archery Development national championships in Oklahoma City earlier this month. His target panic, he said, had been cured. For now. There is an affliction so feared by elite archers that many in the sport refuse to even say its name. Archery coaches who specialize in treating the problem are sworn not to reveal the identities of archers in its grip, even though they estimate that 90 percent of high-level competitors will fall victim at least once in their careers. Target panic, as the condition is known, causes crack shots to suddenly lose control of their bows and their composure. Mysteriously, sufferers start releasing the bow the instant they see the target, sabotaging any chance of a gold-medal shot. Others freeze up and cannot release at all. Target panic is akin to the yips in baseball and golf, when accomplished athletes can no longer make a simple throw to first base or stroke an easy putt. The results can be mortifying, and archery is filled with tales of those who have caught the curse, never to shoot again. The problem has spawned a cottage industry of coaches, books and specialized accessories that claim to cure target panic.


8/20/08

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Caked In Dust

Nit picking is your 'special' gift.
And you snicker when you wish to needle.
Knowing it annoys a bit.

I'm bottled up.
You don't seem to know when it's enough.
I wish I could adhesive tape,
The flow of the rushing stuff...
I would love to hush up.

I'm bottled up.
And feeling like I'm sinking in a tub.
Corrupted by the notion this is love.
But the love I felt is caked in dust...
And pains me in the gut.

I'm bottled up.
And feeling pricked, nit picked and needled.
Bottled up.
Like a pin stuck through a beetle.
Bottled up!
And feeling pricked, nit picked and needled.
And this sickens me to heave...
Too weakened I am I can't leave.

I'm bottled up.
And feeling pricked, nit picked and needled.
Bottled up.
Like a pin stuck through a beetle.
Bottled up!
And feeling pricked, nit picked and needled.
And this sickens me to heave...
Too weakened I am I can't leave.

I'm bottled up.
Too weakened I am I can't leave.
And I know this gives you pleasing relief!

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